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<br /> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td align="left"> <table class="topad"> <tr> <td> <script type="text/javascript"></script> <script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"> </script> </td> </tr> <tr> <td class="ad">Advertisements </td> </tr> </table>  <p style = "text-indent : 1cm ">A Hot flash, or hot flush as they are also known, is a rapid increase in body temperature and a breakout of sweating which can often make the sufferer’s face and neck turn red. They usually occur in the upper half of the body and usually only happen for a matter of seconds to up to thirty minutes, but can recur frequently in a short time frame. When they occur at night they are referred to as night sweats. <a class="rightlink" href="stress-and-anxiety/Anti-Anxiety-Hot-Flashes.html">More...</a> </p> <p style = "text-indent : 1cm "><strong>More articles:</strong></p> <ul> <li><a href="stress-and-anxiety/Alcohol-Use-Associated-With-Anxiety-Disorders.html"><span class="morearticles">Alcohol Use Associated With Anxiety Disorders</span></a></li> <li><a href="stress-and-anxiety/Can-Anxiety-Medicine-Help-Depression.html"><span class="morearticles">Can Anxiety Medicine Help Depression</span></a></li> <li><a href="stress-and-anxiety/Anxiety-Breathing-Disorders.html"><span class="morearticles">Anxiety Breathing Disorders</span></a></li> <li><a href="stress-and-anxiety/Generalized-Anxiety-Disorder-Symptons.html"><span class="morearticles">Generalized Anxiety Disorder Symptoms</span></a></li> <li><a href="stress-and-anxiety/Social-And-Performance-Anxiety-Disorder.html"><span class="morearticles">Social And Performance Anxiety Disorder</span></a></li> </ul> </td> </tr> </table>  <a href="stress-and-anxiety/Generalized-Anxiety-Disorder.html"><span class="headling">Generalized Anxiety Disorder</span></a> <table width="100%" border="0" cellspacing="5" cellpadding="0"> <tr> <td align="left" valign="top"><a href="stress-and-anxiety/Generalized-Anxiety-Disorder.html"><img src="images/Generalized-Anxiety-Disorder.jpg" alt="Generalized Anxiety Disorder" width="100" height="100" border="0" /></a></td> <td align="left" valign="top"><p style = "text-indent : 1cm ">Generalized Anxiety Disorder, or GAD as it is referred to, is described by ADAA (The Anxiety Disorder Association of America) as being "characterized by persistent, excessive, and unrealistic worry about everyday things". <a class="rightlink" href="stress-and-anxiety/Generalized-Anxiety-Disorder.html">More...</a></p></td> </tr> </table> <a href="stress-and-anxiety/Best-Anti-Anxiety-Treatments.html"><span class="headling">Best Anti Anxiety Treatments</span></a> <table width="100%" border="0" cellspacing="5" cellpadding="0"> <tr> <td align="left" valign="top"><a href="stress-and-anxiety/Best-Anti-Anxiety-Treatments.html"><img src="images/Best-Anti-Anxiety-Treatments.jpg" alt="Best Anti Anxiety Treatments" width="100" height="100" border="0" /></a></td> <td align="left" valign="top"><p style = "text-indent : 1cm ">There are a wide variety of treatments available for Anxiety. Choosing which one is appropriate is often a decision made between a patient and their medical professional, however it is important to note that treatment of anxiety is an individual process, and it’s success is dependent on a range of factors, including type of anxiety, severity of the disorder and factors associated with the disorder such as alcohol or drug abuse. <a class="rightlink" href="stress-and-anxiety/Best-Anti-Anxiety-Treatments.html">More...</a></p></td> </tr> </table> <a href="stress-and-anxiety/Signs-And-Symptoms-Of-An-Anxiety-Disorder.html"><span class="headling">Signs And Symptoms Of An Anxiety Disorder</span></a> <table width="100%" border="0" cellspacing="5" cellpadding="0"> <tr> <td align="left" valign="top"><a href="stress-and-anxiety/Signs-And-Symptoms-Of-An-Anxiety-Disorder.html"><img src="images/Signs-And-Symptoms-Of-An-Anxiety-Disorder.jpg" alt="Signs And Symptoms Of An Anxiety Disorder" width="100" height="100" border="0" /></a></td> <td align="left" valign="top"><p style = "text-indent : 1cm ">Whilst most people may experience feelings of anxiousness at some point in their lives, these feelings are generally only felt for a limited period of time. However, if an individual experiences repeated or chronic feelings of anxiety, which reach a level where they are interfering with the conduct of their daily life, then they may have developed an Anxiety Disorder. <a class="rightlink" href="stress-and-anxiety/Signs-And-Symptoms-Of-An-Anxiety-Disorder.html">More...</a></p></td> </tr> </table> <a href="stress-and-anxiety/Cognitive-Treatment-For-Anxiety-And-Depression.html"><span class="headling">Cognitive Treatment For Anxiety And Depression</span></a> <table width="100%" border="0" cellspacing="5" cellpadding="0"> <tr> <td align="left" valign="top"><a href="stress-and-anxiety/Cognitive-Treatment-For-Anxiety-And-Depression.html"><img src="images/Cognitive-Treatment-For-Anxiety-And-Depression.jpg" alt="Cognitive Treatment For Anxiety And Depression" width="100" height="100" border="0" /></a></td> <td align="left" valign="top"><p style = "text-indent : 1cm ">There are many treatments for anxiety and depression, and one of the most widely used is Cognitive Treatment or Cognitive Behavioral Therapy (CBT). Cognitive Therapy works at helping people change their thought processes, how they think about and perceive the things that may trigger feelings of anxiety and negativity. It is a popular choice of therapy on its own or alongside other therapies. <a class="rightlink" href="stress-and-anxiety/Cognitive-Treatment-For-Anxiety-And-Depression.html">More...</a></p></td> </tr> </table> <a href="self-esteem/Tips-For-Parents-Building-Their-Teenagers-Self-Esteem.html"><span class="headling">Tips For Parents Building Their Teenagers Self Esteem</span></a> <br /> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td align="left" valign="top"><a href="mental-health/Elderly-Mental-Health-Best-Practices.html"><img src="images/Elderly-Mental-Health-Best-Practices-1.jpg" alt="Elderly Mental Health Best Practices" width="100" height="100" border="0" /></a></td> <td align="left" valign="top"><p style = "text-indent : 1cm ">There are a great many techniques and activities on offer to assist with the improvement of self esteem. Whilst they all have a common goal, the improvement of an individual's self believe and self worth, some require group participation, others physical participation and then there are those that take a more cerebral approach, with a conscious change to thought patterns and beliefs. <a class="rightlink" href="self-esteem/Tips-For-Parents-Building-Their-Teenagers-Self-Esteem.html">More...</a></p> <p style = "text-indent : 1cm "><b>More Articles :</b></p> <ul> <li><a href="self-esteem/How-Can-You-Tell-If-Someone-Has-Low-Self-Esteem.html"><span class="morearticles">How Can You Tell If Someone Has Low Self Esteem?</span></a></li> <li><a href="self-esteem/Self-Esteem-Free-Lessons.html"><span class="morearticles">Self Esteem Free Lessons</span></a></li> </ul> </td> </tr> </table> <a href="decision-making/Ethical-Decision-Making-In-Social-Work.html"><span class="headling">Ethical Decision Making In Social Work</span></a> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td align="left" valign="top"><a href="decision-making/Ethical-Decision-Making-In-Social-Work.html"><img src="images/Ethical-Decision-Making-In-Social-Work.jpg" alt="Ethical Decision Making In Social Work" width="100" height="100" border="0" /></a></td> <td align="left" valign="top"><p style = "text-indent : 1cm ">You have chosen the noble profession of walking the path of social work. You find gratitude in alleviating the unprecedented sorrows and miseries of society and to improving their quality of life financially, physically, and psychologically. However, the road to social work is not a bed of roses. It is rife with dilemmas and difficulties which necessitate flustering ethical decision making on your part. There may be circumstances when you might feel baffled at making a decision that would be truly ethical, as social work automatically takes for granted the fact that you will be following an ethical attitude every moment. <a class="rightlink" href="decision-making/Ethical-Decision-Making-In-Social-Work.html">More...</a></p> <p style = "text-indent : 1cm "><b>More Articles :</b></p> <ul> <li><a href="decision-making/Components-Of-A-Decision-Support-System.html"><span class="morearticles">Components Of A Decision Support System</span></a></li> <li><a href="decision-making/Decision-Making-And-Tree-Diagram.html"><span class="morearticles">Decision Making And Tree Diagram</span></a></li> <li><a href="decision-making/What-Are-Some-Decision-Making-Techniques.html"><span class="morearticles">What Are Some Decision Making Techniques?</span></a></li> </ul> </td> </tr> </table> <a href="happiness/Meaning-Of-Pursuit-Of-Happiness.html"><span class="headling">Meaning Of Pursuit Of Happiness</span></a> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td align="left" valign="top"><a href="happiness/Meaning-Of-Pursuit-Of-Happiness.html"><img src="images/Meaning-Of-Pursuit-Of-Happiness.jpg" alt="Meaning Of Pursuit Of Happiness" width="100" height="100" border="0" /></a></td> <td align="left" valign="top"><p style = "text-indent : 1cm ">The pursuit of happiness is a phrase that has been under much discussion since its inclusion in The United States Declaration of Independence by Thomas Jefferson in 1776. <a class="rightlink" href="happiness/Meaning-Of-Pursuit-Of-Happiness.html">More...</a></p> <p style = "text-indent : 1cm "><b>More Articles :</b></p> <ul> <li><a href="happiness/What-Is-The-Difference-Between-Joy-And-Happiness.html"><span class="morearticles">What Is The Difference Between Joy And Happiness</span></a></li> <li><a href="happiness/Ego-Impairment-Refractory-Depression.html"><span class="morearticles">Ego Impairment' Refractory Depression</span></a></li> </ul></td> </tr> </table>  <br /> <a href="stress-and-anxiety/Anti-Anxiety-Hot-Flashes.html"><img src="images/Anti-Anxiety-Hot-Flashes.jpg" alt="Anti Anxiety Hot Flashes" width="250" height="230" border="0" /></a></td> </tr> <tr> <td valign="top"> <table class="topad"> <tr> <td> <script type="text/javascript"></script> <script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"> </script> </td> </tr> <tr> <td class="ad">Advertisements </td> </tr> </table> </td> </tr> </table> </td> <td width="3" align="left" valign="top" bgcolor="#07080A"> </td> <td width="160" align="left" valign="top" bgcolor="#FFFFFF"><table width="100%" border="0" align="center" cellpadding="0" cellspacing="0"> <tr> <td height="30" align="left" valign="middle" bgcolor="#324355"> </td> </tr> <tr> <td align="left" valign="top"> <table width="100%" border="0" cellpadding="5"> <tr> <td> </td> </tr> </table> </td> </tr> <tr> <td align="left" valign="top"><div align="center"><script type="text/javascript"></script> <script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"> </script></div></td> </tr> <tr> <td align="left" valign="top"> </td> </tr> <tr> <td align="left" valign="top"> </td> </tr> </table></td> </tr> </table> </td> </tr> <tr> <td align="left" valign="top"><img src="images/space.jpg" alt="space" width="850" height="4" /></td> </tr> <tr> <td align="left" valign="top" bgcolor="#324355"><table width="840" height="70" border="0" align="center" cellpadding="0" cellspacing="0"> <tr> <td width="836" height="17" align="center" valign="middle" class="footer"><span class="footerlink"><a href="http://www.selfempoweringtips.com" class="footerlink">Home</a> :: <a href="decision-making/index.html" class="footerlink">Decision Making </a> :: <a href="happiness/index.html" class="footerlink">Happiness</a> :: <a href="self-esteem/index.html" class="footerlink">Self Esteem</a> :: <a href="stress-and-anxiety/index.html" class="footerlink">Stress And Anxiety</a> :: <a href="mental-health/index.html" class="footerlink">Mental Health</a></span><br /> <br /> © 2007 - 2010 Selfempoweringtips.com, All Rights Reserved.<br /> ( <a href="http://www.selfempoweringtips.com" class="footer">Anti Anxiety Hot Flashes | Generalized Anxiety Disorder</a> )</td> </tr> </table></td> </tr> </table> </td> </tr> </table> </body> </html>