Generalized Anxiety Disorder
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Generalised Anxiety Disorder, or GAD as it is referred to, is described by ADAA (The Anxiety Disorder Association of America) as being "characterized by persistent, excessive, and unrealistic worry about everyday things". |
Those suffering from GAD tend to be overly worried about issues such as health, family, work or money. Normally diagnosis is made if the individual has been experiencing these worried feelings on a daily basis for a period of six months or more. Sometimes the worry and concern intensifies and the sufferer finds themselves unable to stop everyday situations bringing on feelings of anxiety, even though they may be aware that these feelings are not warranted. Generalized Anxiety Disorder affects around 3.1% of the U.S. population, around 6.8 million adults. Although it can affect people of any age, it tends to be most prevalent in early adulthood and research has shown that women are more likely to suffer than men. There is not a definitive list of the causes of GAD, but evidence suggests that factors such as biological, family, background and life experiences can contribute. GAD affects people on different levels. Those who only suffer mildly can still fulfil their normal commitments such as work or in social situations, however sufferers of symptoms on a more acute level can find it hard to deal with and carry out some of the easiest and most straightforward daily tasks. Symptoms of GAD include irritability, feeling edgy, tiredness and fatigue, problems with sleeping, restlessness, muscle tension and gastrointestinal discomfort. There are a number of online questionnaires available that can assist if you suspect you, or someone you know, maybe suffering from GAD. The ADAA offers one such questionnaire. Treatment for GAD varies from individual to individual, but there are a number of techniques that are generally used, including medication, cognitive-behavioral therapy, relaxation techniques, such as yoga, exercise and meditation, and other alternative treatments. Generalized Anxiety Disorder is treatable, but the process requires patience, understanding and support, not just from the individual concerned, but from those around them as well. With appropriate advice from a mental health professional, the good news about GAD is that it can be overcome.
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